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Daruma coaching

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La gratitude est l'une des émotions les plus puissantes pour voir la vie d'un point de vue positif. La vie n'est pas rose et chacun de nous doit surmonter les défis quotidiens qui surgissent sur notre chemin. La gratitude est une émotion positive qui consiste à se concentrer sur les bonnes choses de la vie et à détourner ainsi l'attention des carences. Les gens reconnaissants sont capables de maintenir une attitude positive indépendamment de ce qui se passe autour d'eux.. Ces personnes apprécient ce qu'elles ont et voient dans les situations difficiles comme une opportunité d'apprendre et de grandir.Les personnes habituées à penser à ce pour quoi elles sont reconnaissantes se sentent beaucoup mieux que celles qui se concentrent sur les problèmes. La reconnaissance :Produis des sensations de plaisir Améliore l'estime de soi Augmente la perception de la santé Réduis le stress Promouvoir le bien-être physique et émotionnel Aide à mieux dormir Augmente la résilienceDe plus, la gratitude :Nous permet de rechercher des alternatives et renforce notre capacité à prendre les bonnes décisions. Compense les émotions négatives. Si nous arrêtons de penser à ce que nous n'avons pas pour concentrer notre attention sur ce que nous avons, il est plus facile d'arrêter de se plaindre et de combattre les pensées nuisibles. Alimente d'autres émotions positives. Si nous sommes reconnaissants, il est plus facile de se sentir calme, optimiste et heureux. Aide à construire des relations plus saines et meilleures. Lorsque nous exprimons notre sincère reconnaissance aux personnes qui nous entourent, cela renforce nos liens avec notre partenaire, notre famille et nos amis.Être reconnaissant peut vous rendre heureux, mais être heureux génère aussi de la gratitude, c'est un cercle vertueux. Bien souvent, le bonheur se trouve dans les petits plaisirs de la vie quotidienne. Écouter de la musique, prendre une tasse de café chaud, regarder le coucher du soleil, faire un câlin sont des attitudes simples, mais elles ont un grand pouvoir pour augmenter notre bonheur et notre bien-être.#darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #gratitude ... See MoreSee Less

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Daruma coaching

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Quand aurais je suffisamment d'estime de moi?Jamais, l'estime de soi n'est ni une denrée ni un but elle ne peut pas se mesurer, se quantifier. Vous ne pourrez pas vous dire un jour ça y est j'y suis arrivé ! J'ai quinze kilos d'estime de moi! Je peux arrêter d'apprendre. De tels raisonnements découlent du fonctionnement de notre société orientée entièrement vers le résultat et ne prends pas en compte la réalité de l'existence, la complexité des êtres humains. Vous ne pouvez pas stocker l'estime de vous même, faire des réserves n'est pas possible, c'est une chose qu'il faut développer au quotidien, chaque jour reprendre à zéro ou presque. Comme pour un sportif il est impossible de cesser l’entraînement et de garder la même condition. Vous ne pouvez pas apprendre à vous aimer, puis stopper cet apprentissage en espérant que ça continuera. En vous exerçant chaque jour à vous traiter avec bienveillance et amour propre, cela deviendra une habitude, une seconde nature et vous serez plus à même de vous accorder ce dont vous avez besoin. Une fois ce sentiment bien développer et éprouvé sainement il deviendra pour vous impensable de redevenir comme vous étiez avant, mais en contrepartie c'est une flamme qu'il faut entretenir quotidiennement, patiemment et de façon assidue. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #émotion #emotionpositive ... See MoreSee Less

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Les énergies négatives nous polluent quotidiennement et nous empêchent de nous développer comme nous le voudrions. Nous sommes tous affectés par les émotions négatives, elles ont une influence forte sur notre vie quotidienne, sur nos pensées et sur les décisions que nous prenons. Mais les personnes optimistes savent faire face à ces émotions négatives, sans se laisser démonter.Voici des clés pour les dépasser:Éviter les personnes négatives.Il s'agit ici non pas forcément de totalement couper les ponts avec ces personnes, mais de prendre de la distance, de refuser leur négativité.Cela demande beaucoup de courage, c'est vrai, mais l'on acquiert un pouvoir immense, celui de pouvoir voir ces personnes lorsqu'on le désire, en étant préparé à l'avance. Avoir le contrôle nous donne le pouvoir sur ce qu'elles nous diront.Créer son bonheur intérieur.Créer son bonheur intérieur, c'est prendre conscience de soi pour apprendre à puiser dans son propre être des sources d'énergie positive. La sérénité, la paix intérieure permettront d'avoir plus de recul face aux stimuli négatifs.Croire en soi-même.C'est l'un des secrets des personnes positives : elles croient en elles-mêmes. Nous sommes les seuls acteurs de notre réussite, c'est grâce à notre foi en nous-même que nous pourrons aller de l'avant, et traverser les situations négatives dans lesquelles personnes ne croit en nous. Vous n'avez pas besoin que les autres croient en vous, il vous faut d'abord croire en vous-même.Ne pas attendre des autres qu'ils nous disent oui.Nous ne pouvons pas sans arrêt dépendre des autres et attendre d'eux qu'ils valident nos décisions Lorsque l'on dépend des autres, on est plus fragile et on a plus de risque de se faire manipuler. D'autant que si l'on commence à demander sans cesse l'approbation des autres, on ne parvient plus à prendre des décisions par soi-même.Ne pas avoir peur de rater.L'échec fait partie de notre vie. Nous faisons tous des erreurs, à des moments ou à d'autres. Les personnes positives acceptent l'échec, font face à leur erreur et la reconnaissent. Encore plus important, elles comprennent les émotions négatives qui ont pu engendrer cet échec et savent qu'elles ne referont plus la même erreur.Accepter que nous sommes responsables de ce qui s'est passé, même si ce n'était pas ce que l'on souhaitait, permet de se donner un coup de pouce pour aller de l'avant.#darumacoaching #charisme #motivation #bonheur #devperso #coachdevie #charismatique #bienetre #etresoimeme ... See MoreSee Less

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En tant qu'adultes, nous devons identifier les facteurs qui pourraient contribuer à éliminer ce sentiment de culpabilité, qu'il s'agisse de culpabilité justifiée ou non. Voici quatre astuces pour vous aider à ne pas ressentir de culpabilité.1.Éloignez-vous des personnes qui vous font sentir coupable.Certaines personnes ont le don de nous faire sentir coupables sans raison.N'autorisez pas ces personnes à attaquer et rabaisser votre estime de vous-même en critiquant tout ce que vous faites, dites ou portez.Ces paroles sont parfois les responsables directes de notre sentiment de culpabilité. Rappelez-vous que vous êtes la seule personne à décider de votre vie.2.Ne promettez pas ce que vous n'allez pas pouvoir respecter.Nous nous sommes tous déjà sentis coupables parce que nous avions pris un engagement que nous n'avons pas pu respecter. C'est pour cela que nous ne devons pas nous engager si nous ne sommes pas sûrs de ne pas pouvoir respecter ce qu'on attend de nous.3.Ne vous sentez pas coupable des fautes des autres.Tout ce qui arrive autour de vous n'est pas de votre faute. Les fautes des autres ne sont pas les nôtres. Ce que font les autres est leur propre responsabilité, et non la nôtre.4.Ne pas faire taire notre volonté pour faire plaisir aux autres.Nous devons éradiquer les mythes qui nous ont été inculqués dans l'enfance selon lesquels nous devrions faire des choses pour "faire plaisir" à ceux que nous aimons. Nous devons nous poser la question suivante : à qui devons-nous faire plaisir dans la vie ? Il est évident que nous devons respecter certaines obligations sociales, familiales ou professionnelles, mais nous ne devons pas nous sentir coupables de vouloir nous plaire à nous-même en faisant ce que l'on aime. En allant aux endroits que l'on aime, en exerçant la profession qui nous plaît ou en ayant le nombre d'enfants que l'on souhaite et la liste est longue, à vous de choisir. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #gentillesse ... See MoreSee Less

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Comme tout dans la vie, apprendre à être charismatique demande des efforts, de la concentration et de la détermination, mais cela en vaut la peine, car c'est une qualité qui peut augmenter (et grandement) votre qualité de vie.Voici des caractéristiques communes aux personnes charismatiques.Elles dégagent une énergie positiveLes personnes qui ont du charisme sont joyeuses, dynamiques et ont la capacité de libérer de nombreuses émotions positives auprès de leur entourage. Elles se donnent corps et âme à chaque expérience. Elles sourient plus souventD'innombrables études suggèrent qu'un sourire sincère nous rend plus attirants et laisse les autres plus ouverts à l'écoute de nos idées et de nos points de vue.De plus, les personnes qui ont tendance à sourire fréquemment sont plus agréables, plus proches et cela nous fait beaucoup plus confiance. Elles évitent de se plaindre de toutPersonne n'aime être entouré d'une personne qui n'est jamais heureuse et qui voit toujours le verre à moitié vide.Les gens qui ont du charisme trouvent dans les obstacles une opportunité de grandir, en évitant de se plaindre de tout.Elles sont résilientesLes personnes charismatiques sont capables de mieux s'adapter aux changements de la vie et de surmonter l'adversité. Elles prennent les difficultés comme une opportunité d'apprendre.Elles ont l'esprit ouvertLa personne charismatique est toujours ouverte aux nouvelles idées. Elles aiment entendre les opinions des autres, même celles qui diffèrent des siens. Elles essaient fréquemment de nouvelles choses, cherchant à sortir de leur zone de confort.Travailler sur ces points peut vous aider à développer votre charisme et votre amour propre. Ainsi être plus confiant et plus à l'aise avec les difficultés.#darumacoaching #charisme #motivation #bonheur #devperso #coachdevie #charismatique #bienetre #etresoimeme ... See MoreSee Less

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Prendre soin de soi est important pour notre équilibre et surtout pour notre bien-être intérieur. Mais alors, pourquoi avons-nous si souvent des difficultés à prendre soin de nous ?Voici quatre points clefs pour bien démarrer.1. Allez-y doucement.Il est possible que vous placiez la barre trop haut et trop vite en matière de nutrition, d'aspect extérieur ou encore de forme. Notez toutes les pensées qui commencent par "je dois / je ne dois pas" ou "il faut / il ne faut pas" et qui concernent votre forme. Vous verrez ainsi la pression que vous vous mettez, et pourrez éliminer certains points pour que vos objectifs restent réalisables.2. Gardez-vous deux heures, rien que pour vous.Nous savons bien à quel point les semaines peuvent être chargées.C'est pourquoi choisir deux heures dans la semaine (par exemple sur deux créneaux d'une heure) et les garder pour faire ce que vous voulez. La sieste, une promenade, de la lecture, du sport... Peut-être que vous testerez plusieurs activités au début, mais vous finirez par trouver ce qui vous convient le mieux..3.Écoutez-vous.Certes, le yoga et la méditation ont le vent en poupe grâce aux bienfaits qu'ils nous apportent. Mais il ne sert à rien de vous forcer si vous sentez que cela ne vous convient pas.Peut-être préférez-vous la boxe, la danse, ou une douce promenade. Le temps que vous vous accordez n'appartient qu'à vous, vous êtes seul juge de vos besoins les plus profonds.4.Soyez fier(e) de vous et surtout aimez-vous.Ne vous sentez pas mal parce que vous pensez que vous auriez pu faire plus.Nous sommes nombreux à avoir beaucoup de difficultés à prendre soin de nous, saluez-vous et remerciez-vous dans chaque attention et pour chaque moment que vous prenez pour vous.#darumacoaching #estimedesoi #soindesoi #bienetre #coachdevie #confiance#motivation ... See MoreSee Less

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On sait depuis longtemps que les émotions positives ont de grands bienfaits sur l'organisme et l'humain en général.Les développer permet de faire grandir notre créativité, nous rendent plus efficaces, plus ouverts au changement, plus sociaux, plus actifs ou attentifs. Ressentir une émotion positive est donc bénéfique pour l'organisme, mais aussi pour nos ressources intellectuelles, sociales et mentales.Pour ressentir une émotion positive il suffit parfois de se poser la bonne question. Voici cinq émotions positives avec la question qui peut éventuellement la déclencher.1.La joieQu'est-ce qui me met en joie ?2.La gratitudeQuand est-ce que je me suis senti reconnaissant pour la dernière fois ? Envers qui ou quoi était-je reconnaissant ?3.La curiositéÀ quel moment ai-je été attiré par un sujet ou une personne ?4.L'admirationQui ou qu'est-ce que j'admire ? Qu'est-ce qui me fait me sentir plus grand ?5.La fiertéQu'est-ce qui me rend fier ?Nous disposons d’un pouvoir pour améliorer notre bien être et favoriser notre épanouissement.Alors, quelle action pouvez vous planifier aujourd’hui pour vous faire du bien ?#darumacoaching #emotionpositive #coachdevie #bienetre #confianceensoi ... See MoreSee Less

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Se parler est bénéfique.En nous parlant à nous-mêmes, nous essayons de voir les choses plus objectivement. Vous êtes-vous déjà rendu compte que vous étiez en train de vous parler à vous-même, à voix haute ?Si, parfois, c'est vu comme une bizarrerie, il a été découvert que cela pouvait avoir une influence sur le comportement et la cognition. Cette habitude bien plus commune qu'on ne le pense est appelée "conversation externe avec soi-même".Les deux types de dialogues intérieurs avec lesquels nous sommes le plus familiers sont le discours didactique, comme se parler tout au long d'une tâche, et le discours d'encouragement.L'on va par exemple se dire : "je peux le faire". Cela peut sembler simpliste, mais se motiver à voix haute peut réellement fonctionner. Même la manière dont on parle de soi lors de ce dialogue solitaire peut faire une différence. Ainsi, si vous êtes décontenancé et avez besoin d'un petit discours d'encouragement, pensez à le faire à la deuxième ou troisième personne.Cela peut vous aider à voir la situation d'un point de vue logique et objectif plutôt que d'une perspective émotionnelle et biaisée. En plus du discours d'encouragement à soi-même, se parler à voix haute de façon didactique peut accélérer nos compétences cognitives dans le domaine de la résolution de problème et de la performance. En vous parlant de façon respectueuse et bienveillante, vous augmentez votre amour propre et votre confiance en vous.Alors, qu'est ce que vous avez envie de vous dire aujourd'hui? #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #amourpropre ... See MoreSee Less

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Parfois, les plus petits changements peuvent aider, ajuster notre perspective peut avoir un impact significatif. Adopter une petite habitude peut considérablement améliorer nos jours. Voici 3 habitudes et changements de perspective à essayer, qui pourraient vous changer la vie.1. Abandonnez les regrets.Combien de fois par jour vous réprimandez-vous pour une décision que vous avez prise il y a des mois ? Il y a des années? Beaucoup d'entre nous passent du temps à ressasser des décisions passées et à se blâmer pour nos choix.Mais en quoi cela a-t-il un sens ? Parce que lorsque nous avons pris la décision, nous n'avions pas les informations dont nous disposons actuellement. Bien sûr, vous voudrez peut-être identifier s'il y a des leçons à tirer, telles que attendre plus de données ou garder les impulsions sous contrôle. Mais en général, il vaut mieux se pardonner et passer à autre chose.2.Réévaluez vos priorités et vos valeurs.Prenez 5 minutes pour noter les choses sur lesquelles vous passez le plus de temps (vos priorités) et les activités et les personnes dans votre vie qui sont les plus importantes pour vous, vos valeurs Cela peut aider à clarifier les domaines de votre vie qui ne sont pas alignés.3.Accomplissez des tâches minuscules et tangibles.Puisqu'il est facile de se sentir dépassé et paralysé par nos listes de tâches. Effectuer une petite tâche simple pour prendre de l'élan. Cela peut être n'importe quoi, de faire votre lit à faire un appel en passant par le paiement d'une facture ou une promenade. Faire des progrès sur de telles tâches nous incite à gratter d'autres éléments qui pourraient nous avoir paralysés plus tôt.Il suffit parfois de petits changements pour obtenir de grands résultats. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #motivation ... See MoreSee Less

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Daruma coaching

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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" 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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" 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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" src="https://scontent-cdg2-1.xx.fbcdn.net/v/t39.30808-1/290625079_425135859627728_5295775903309859101_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=104&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=vhMiWPCy_QkAX8dAbKZ&_nc_ht=scontent-cdg2-1.xx&edm=AKIiGfEEAAAA&oh=00_AfBnvdHdRDW4r9u3tL4uNqSe--tsR-LFk7sMSdCsFr8MJw&oe=6395A21F" title="Daruma coaching" alt="Daruma coaching" width=40 height=40 onerror="this.style.display='none'">

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Daruma coaching

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La gratitude est l'une des émotions les plus puissantes pour voir la vie d'un point de vue positif. La vie n'est pas rose et chacun de nous doit surmonter les défis quotidiens qui surgissent sur notre chemin. La gratitude est une émotion positive qui consiste à se concentrer sur les bonnes choses de la vie et à détourner ainsi l'attention des carences. Les gens reconnaissants sont capables de maintenir une attitude positive indépendamment de ce qui se passe autour d'eux.. Ces personnes apprécient ce qu'elles ont et voient dans les situations difficiles comme une opportunité d'apprendre et de grandir.Les personnes habituées à penser à ce pour quoi elles sont reconnaissantes se sentent beaucoup mieux que celles qui se concentrent sur les problèmes. La reconnaissance :Produis des sensations de plaisir Améliore l'estime de soi Augmente la perception de la santé Réduis le stress Promouvoir le bien-être physique et émotionnel Aide à mieux dormir Augmente la résilienceDe plus, la gratitude :Nous permet de rechercher des alternatives et renforce notre capacité à prendre les bonnes décisions. Compense les émotions négatives. Si nous arrêtons de penser à ce que nous n'avons pas pour concentrer notre attention sur ce que nous avons, il est plus facile d'arrêter de se plaindre et de combattre les pensées nuisibles. Alimente d'autres émotions positives. Si nous sommes reconnaissants, il est plus facile de se sentir calme, optimiste et heureux. Aide à construire des relations plus saines et meilleures. Lorsque nous exprimons notre sincère reconnaissance aux personnes qui nous entourent, cela renforce nos liens avec notre partenaire, notre famille et nos amis.Être reconnaissant peut vous rendre heureux, mais être heureux génère aussi de la gratitude, c'est un cercle vertueux. Bien souvent, le bonheur se trouve dans les petits plaisirs de la vie quotidienne. Écouter de la musique, prendre une tasse de café chaud, regarder le coucher du soleil, faire un câlin sont des attitudes simples, mais elles ont un grand pouvoir pour augmenter notre bonheur et notre bien-être.#darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #gratitude ... See MoreSee Less

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Quand aurais je suffisamment d'estime de moi?Jamais, l'estime de soi n'est ni une denrée ni un but elle ne peut pas se mesurer, se quantifier. Vous ne pourrez pas vous dire un jour ça y est j'y suis arrivé ! J'ai quinze kilos d'estime de moi! Je peux arrêter d'apprendre. De tels raisonnements découlent du fonctionnement de notre société orientée entièrement vers le résultat et ne prends pas en compte la réalité de l'existence, la complexité des êtres humains. Vous ne pouvez pas stocker l'estime de vous même, faire des réserves n'est pas possible, c'est une chose qu'il faut développer au quotidien, chaque jour reprendre à zéro ou presque. Comme pour un sportif il est impossible de cesser l’entraînement et de garder la même condition. Vous ne pouvez pas apprendre à vous aimer, puis stopper cet apprentissage en espérant que ça continuera. En vous exerçant chaque jour à vous traiter avec bienveillance et amour propre, cela deviendra une habitude, une seconde nature et vous serez plus à même de vous accorder ce dont vous avez besoin. Une fois ce sentiment bien développer et éprouvé sainement il deviendra pour vous impensable de redevenir comme vous étiez avant, mais en contrepartie c'est une flamme qu'il faut entretenir quotidiennement, patiemment et de façon assidue. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #émotion #emotionpositive ... See MoreSee Less

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Les énergies négatives nous polluent quotidiennement et nous empêchent de nous développer comme nous le voudrions. Nous sommes tous affectés par les émotions négatives, elles ont une influence forte sur notre vie quotidienne, sur nos pensées et sur les décisions que nous prenons. Mais les personnes optimistes savent faire face à ces émotions négatives, sans se laisser démonter.Voici des clés pour les dépasser:Éviter les personnes négatives.Il s'agit ici non pas forcément de totalement couper les ponts avec ces personnes, mais de prendre de la distance, de refuser leur négativité.Cela demande beaucoup de courage, c'est vrai, mais l'on acquiert un pouvoir immense, celui de pouvoir voir ces personnes lorsqu'on le désire, en étant préparé à l'avance. Avoir le contrôle nous donne le pouvoir sur ce qu'elles nous diront.Créer son bonheur intérieur.Créer son bonheur intérieur, c'est prendre conscience de soi pour apprendre à puiser dans son propre être des sources d'énergie positive. La sérénité, la paix intérieure permettront d'avoir plus de recul face aux stimuli négatifs.Croire en soi-même.C'est l'un des secrets des personnes positives : elles croient en elles-mêmes. Nous sommes les seuls acteurs de notre réussite, c'est grâce à notre foi en nous-même que nous pourrons aller de l'avant, et traverser les situations négatives dans lesquelles personnes ne croit en nous. Vous n'avez pas besoin que les autres croient en vous, il vous faut d'abord croire en vous-même.Ne pas attendre des autres qu'ils nous disent oui.Nous ne pouvons pas sans arrêt dépendre des autres et attendre d'eux qu'ils valident nos décisions Lorsque l'on dépend des autres, on est plus fragile et on a plus de risque de se faire manipuler. D'autant que si l'on commence à demander sans cesse l'approbation des autres, on ne parvient plus à prendre des décisions par soi-même.Ne pas avoir peur de rater.L'échec fait partie de notre vie. Nous faisons tous des erreurs, à des moments ou à d'autres. Les personnes positives acceptent l'échec, font face à leur erreur et la reconnaissent. Encore plus important, elles comprennent les émotions négatives qui ont pu engendrer cet échec et savent qu'elles ne referont plus la même erreur.Accepter que nous sommes responsables de ce qui s'est passé, même si ce n'était pas ce que l'on souhaitait, permet de se donner un coup de pouce pour aller de l'avant.#darumacoaching #charisme #motivation #bonheur #devperso #coachdevie #charismatique #bienetre #etresoimeme ... See MoreSee Less

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En tant qu'adultes, nous devons identifier les facteurs qui pourraient contribuer à éliminer ce sentiment de culpabilité, qu'il s'agisse de culpabilité justifiée ou non. Voici quatre astuces pour vous aider à ne pas ressentir de culpabilité.1.Éloignez-vous des personnes qui vous font sentir coupable.Certaines personnes ont le don de nous faire sentir coupables sans raison.N'autorisez pas ces personnes à attaquer et rabaisser votre estime de vous-même en critiquant tout ce que vous faites, dites ou portez.Ces paroles sont parfois les responsables directes de notre sentiment de culpabilité. Rappelez-vous que vous êtes la seule personne à décider de votre vie.2.Ne promettez pas ce que vous n'allez pas pouvoir respecter.Nous nous sommes tous déjà sentis coupables parce que nous avions pris un engagement que nous n'avons pas pu respecter. C'est pour cela que nous ne devons pas nous engager si nous ne sommes pas sûrs de ne pas pouvoir respecter ce qu'on attend de nous.3.Ne vous sentez pas coupable des fautes des autres.Tout ce qui arrive autour de vous n'est pas de votre faute. Les fautes des autres ne sont pas les nôtres. Ce que font les autres est leur propre responsabilité, et non la nôtre.4.Ne pas faire taire notre volonté pour faire plaisir aux autres.Nous devons éradiquer les mythes qui nous ont été inculqués dans l'enfance selon lesquels nous devrions faire des choses pour "faire plaisir" à ceux que nous aimons. Nous devons nous poser la question suivante : à qui devons-nous faire plaisir dans la vie ? Il est évident que nous devons respecter certaines obligations sociales, familiales ou professionnelles, mais nous ne devons pas nous sentir coupables de vouloir nous plaire à nous-même en faisant ce que l'on aime. En allant aux endroits que l'on aime, en exerçant la profession qui nous plaît ou en ayant le nombre d'enfants que l'on souhaite et la liste est longue, à vous de choisir. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #gentillesse ... See MoreSee Less

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Comme tout dans la vie, apprendre à être charismatique demande des efforts, de la concentration et de la détermination, mais cela en vaut la peine, car c'est une qualité qui peut augmenter (et grandement) votre qualité de vie.Voici des caractéristiques communes aux personnes charismatiques.Elles dégagent une énergie positiveLes personnes qui ont du charisme sont joyeuses, dynamiques et ont la capacité de libérer de nombreuses émotions positives auprès de leur entourage. Elles se donnent corps et âme à chaque expérience. Elles sourient plus souventD'innombrables études suggèrent qu'un sourire sincère nous rend plus attirants et laisse les autres plus ouverts à l'écoute de nos idées et de nos points de vue.De plus, les personnes qui ont tendance à sourire fréquemment sont plus agréables, plus proches et cela nous fait beaucoup plus confiance. Elles évitent de se plaindre de toutPersonne n'aime être entouré d'une personne qui n'est jamais heureuse et qui voit toujours le verre à moitié vide.Les gens qui ont du charisme trouvent dans les obstacles une opportunité de grandir, en évitant de se plaindre de tout.Elles sont résilientesLes personnes charismatiques sont capables de mieux s'adapter aux changements de la vie et de surmonter l'adversité. Elles prennent les difficultés comme une opportunité d'apprendre.Elles ont l'esprit ouvertLa personne charismatique est toujours ouverte aux nouvelles idées. Elles aiment entendre les opinions des autres, même celles qui diffèrent des siens. Elles essaient fréquemment de nouvelles choses, cherchant à sortir de leur zone de confort.Travailler sur ces points peut vous aider à développer votre charisme et votre amour propre. Ainsi être plus confiant et plus à l'aise avec les difficultés.#darumacoaching #charisme #motivation #bonheur #devperso #coachdevie #charismatique #bienetre #etresoimeme ... See MoreSee Less

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Prendre soin de soi est important pour notre équilibre et surtout pour notre bien-être intérieur. Mais alors, pourquoi avons-nous si souvent des difficultés à prendre soin de nous ?Voici quatre points clefs pour bien démarrer.1. Allez-y doucement.Il est possible que vous placiez la barre trop haut et trop vite en matière de nutrition, d'aspect extérieur ou encore de forme. Notez toutes les pensées qui commencent par "je dois / je ne dois pas" ou "il faut / il ne faut pas" et qui concernent votre forme. Vous verrez ainsi la pression que vous vous mettez, et pourrez éliminer certains points pour que vos objectifs restent réalisables.2. Gardez-vous deux heures, rien que pour vous.Nous savons bien à quel point les semaines peuvent être chargées.C'est pourquoi choisir deux heures dans la semaine (par exemple sur deux créneaux d'une heure) et les garder pour faire ce que vous voulez. La sieste, une promenade, de la lecture, du sport... Peut-être que vous testerez plusieurs activités au début, mais vous finirez par trouver ce qui vous convient le mieux..3.Écoutez-vous.Certes, le yoga et la méditation ont le vent en poupe grâce aux bienfaits qu'ils nous apportent. Mais il ne sert à rien de vous forcer si vous sentez que cela ne vous convient pas.Peut-être préférez-vous la boxe, la danse, ou une douce promenade. Le temps que vous vous accordez n'appartient qu'à vous, vous êtes seul juge de vos besoins les plus profonds.4.Soyez fier(e) de vous et surtout aimez-vous.Ne vous sentez pas mal parce que vous pensez que vous auriez pu faire plus.Nous sommes nombreux à avoir beaucoup de difficultés à prendre soin de nous, saluez-vous et remerciez-vous dans chaque attention et pour chaque moment que vous prenez pour vous.#darumacoaching #estimedesoi #soindesoi #bienetre #coachdevie #confiance#motivation ... See MoreSee Less

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Daruma coaching

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On sait depuis longtemps que les émotions positives ont de grands bienfaits sur l'organisme et l'humain en général.Les développer permet de faire grandir notre créativité, nous rendent plus efficaces, plus ouverts au changement, plus sociaux, plus actifs ou attentifs. Ressentir une émotion positive est donc bénéfique pour l'organisme, mais aussi pour nos ressources intellectuelles, sociales et mentales.Pour ressentir une émotion positive il suffit parfois de se poser la bonne question. Voici cinq émotions positives avec la question qui peut éventuellement la déclencher.1.La joieQu'est-ce qui me met en joie ?2.La gratitudeQuand est-ce que je me suis senti reconnaissant pour la dernière fois ? Envers qui ou quoi était-je reconnaissant ?3.La curiositéÀ quel moment ai-je été attiré par un sujet ou une personne ?4.L'admirationQui ou qu'est-ce que j'admire ? Qu'est-ce qui me fait me sentir plus grand ?5.La fiertéQu'est-ce qui me rend fier ?Nous disposons d’un pouvoir pour améliorer notre bien être et favoriser notre épanouissement.Alors, quelle action pouvez vous planifier aujourd’hui pour vous faire du bien ?#darumacoaching #emotionpositive #coachdevie #bienetre #confianceensoi ... See MoreSee Less

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Se parler est bénéfique.En nous parlant à nous-mêmes, nous essayons de voir les choses plus objectivement. Vous êtes-vous déjà rendu compte que vous étiez en train de vous parler à vous-même, à voix haute ?Si, parfois, c'est vu comme une bizarrerie, il a été découvert que cela pouvait avoir une influence sur le comportement et la cognition. Cette habitude bien plus commune qu'on ne le pense est appelée "conversation externe avec soi-même".Les deux types de dialogues intérieurs avec lesquels nous sommes le plus familiers sont le discours didactique, comme se parler tout au long d'une tâche, et le discours d'encouragement.L'on va par exemple se dire : "je peux le faire". Cela peut sembler simpliste, mais se motiver à voix haute peut réellement fonctionner. Même la manière dont on parle de soi lors de ce dialogue solitaire peut faire une différence. Ainsi, si vous êtes décontenancé et avez besoin d'un petit discours d'encouragement, pensez à le faire à la deuxième ou troisième personne.Cela peut vous aider à voir la situation d'un point de vue logique et objectif plutôt que d'une perspective émotionnelle et biaisée. En plus du discours d'encouragement à soi-même, se parler à voix haute de façon didactique peut accélérer nos compétences cognitives dans le domaine de la résolution de problème et de la performance. En vous parlant de façon respectueuse et bienveillante, vous augmentez votre amour propre et votre confiance en vous.Alors, qu'est ce que vous avez envie de vous dire aujourd'hui? #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #amourpropre ... See MoreSee Less

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Parfois, les plus petits changements peuvent aider, ajuster notre perspective peut avoir un impact significatif. Adopter une petite habitude peut considérablement améliorer nos jours. Voici 3 habitudes et changements de perspective à essayer, qui pourraient vous changer la vie.1. Abandonnez les regrets.Combien de fois par jour vous réprimandez-vous pour une décision que vous avez prise il y a des mois ? Il y a des années? Beaucoup d'entre nous passent du temps à ressasser des décisions passées et à se blâmer pour nos choix.Mais en quoi cela a-t-il un sens ? Parce que lorsque nous avons pris la décision, nous n'avions pas les informations dont nous disposons actuellement. Bien sûr, vous voudrez peut-être identifier s'il y a des leçons à tirer, telles que attendre plus de données ou garder les impulsions sous contrôle. Mais en général, il vaut mieux se pardonner et passer à autre chose.2.Réévaluez vos priorités et vos valeurs.Prenez 5 minutes pour noter les choses sur lesquelles vous passez le plus de temps (vos priorités) et les activités et les personnes dans votre vie qui sont les plus importantes pour vous, vos valeurs Cela peut aider à clarifier les domaines de votre vie qui ne sont pas alignés.3.Accomplissez des tâches minuscules et tangibles.Puisqu'il est facile de se sentir dépassé et paralysé par nos listes de tâches. Effectuer une petite tâche simple pour prendre de l'élan. Cela peut être n'importe quoi, de faire votre lit à faire un appel en passant par le paiement d'une facture ou une promenade. Faire des progrès sur de telles tâches nous incite à gratter d'autres éléments qui pourraient nous avoir paralysés plus tôt.Il suffit parfois de petits changements pour obtenir de grands résultats. #darumacoaching #developpementpersonnel #estimedesoi #confianceensoi #amourdesoi #amourpropre #coachdevie #timidité #sensible #sensibilité #imagedesoi #coachingonline #suradaptation #etresoimeme #vaincresatimidité #optimisme #intuitif #intuition #motivation #objectifs #motivation ... See MoreSee Less

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